Yuk Masak Maskanmu Sendiri: Memasak makanan kamu sendiri di rumah dapat menjadi cara paling aman. Sehingga, kamu menjadi lebih tahu apa yang harus kamu beli dan bagaimana cara pengolahan sehatnya.
Bahaya pertama yang mengintai jika keseringan makan junkfood adalah meningkatkan tekanan darah. Darah tinggi atau hipertensi disebabkan karena kandungan natrium alias garam yang sangat tinggi.
Banyak makanan junkfood terbuat dari daging merah olahan seperti sosis, bacon, dan daging asap. Selain itu pengolahannya yang banyak digoreng atau dibakar bisa meningkatkan risiko tumbuhnya sel kanker. Apalagi daging olahan tersebut dikonsumsi tidak disertai sayuran dan buah-buahan segar.
Setelah kecanduan junk food stuff, maka level selanjutnya yaitu depresi. Kamu akan sulit mengendalikan tekanan maupun pressure saat tidak mengkonsumsi junk food stuff.
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Sebelum membahas bahayanya makan junkfood buat kesehatan, sebaiknya kita cari tahu dulu pengertian junkfood itu sendiri.
Meskipun menyenangkan untuk dimakan, namun seperti yang sudah dijelaskan di atas, mengkonsumsi junk foodstuff bisa berbahaya untuk kesehatan. Berikut ini beberapa tips untuk memulai food plan sehat bagi yang sudah terbiasa mengkonsumsi junk food.
Salah satu efek samping utama yang merugikan dari konsumsi junk meals adalah meningkatnya risiko penyakit kardiovaskular. Sebuah studi dari Harvard menunjukkan, mengonsumsi daging merah dan makanan manis dalam jumlah banyak dapat memicu peradangan, sehingga meningkatkan risiko penyakit jantung dan stroke.
Gula dan minyak berlebih dalam junk food stuff dapat memicu peradangan kulit, menyebabkan jerawat atau memperburuk kondisi kulit lainnya.
Bahaya berikutnya dari makan junkfood berlebih adalah bisa menurunkan fungsi kognitif otak. Hal ini dikarenakan kandungan lemak jenuh, garam, dan penambah rasa makanan yang berlebihan.
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